mort01 (21, Cancer)

Haha! Cant believe you recognised me! I was indeed! How are you? x

Posted by NatC 8 days ago

Haha! Cant believe you recognised me! I was indeed! How are you? x

Posted by NatC 8 days ago

heyaaa u wana be fan buds? xx:) hope ur kl

Posted by ruth1989 9 months ago

Its taking its tol if I'm honest! How are you? x

Posted by Amy_roo 9 months ago

facebook, you on there? x

Posted by Michelle21 10 months ago

they move me around a lot at the mo but mainly midfield. Yeah I could do wit a bit less boozing after a saturday game, never good for the fitness!!! x

Posted by Alana 10 months ago

touch wood ...no serious facial wounds yet and I've been playing for about 15 yrs! how bout u? x

Posted by Alana 10 months ago

hockey player hey, me too. x

Posted by Alana 10 months ago

My day has been quite boring.
Yours?

Posted by kayleighthomas 10 months ago

ella

Posted by mort01 10 months ago

ella

Posted by mort01 10 months ago

ella

Posted by mort01 10 months ago

ella

Posted by mort01 10 months ago

ella

Posted by mort01 10 months ago

ella

Posted by mort01 10 months ago

a

Posted by mort01 10 months ago

a

Posted by mort01 10 months ago

a

Posted by mort01 10 months ago

a

Posted by mort01 10 months ago

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Posted by mort01 10 months ago

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Posted by mort01 10 months ago

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Posted by mort01 10 months ago

no time like now mate. xxxxxxxxxx

Posted by leeprice1 10 months ago

im ok ta. yourself?

Posted by kayleighthomas 10 months ago

well get your fucking arse in gear dude. i have handed it to you on a plate so get it going mate. its easy with protein shakes dude. mate if you really did not want to eat get pro mass powder. gives to 56grams carbs and 40 grams protein in every shake. its like a meal so have a few of them per day

Posted by leeprice1 10 months ago

cause it turns to fat matey, if you want to push it dude have carbs in your first 4 meals or the day dude

Posted by leeprice1 10 months ago

for the carbs. start weighing pasta. 75 grams of uncooked pasta will give to 50 grams carbs. thats fine matey. dont eat carbs after 5 so try and take in all your carbs amounts in the first 3 meals so thats about 80 per meal (first 3) do you understand matey

Posted by leeprice1 10 months ago

right so how much protein and crbs do you need to eat per meal

Posted by leeprice1 10 months ago

with breakfast that will be 6 meals a day your eating. divide the protein and carbs intake by 6

Posted by leeprice1 10 months ago

right how many times do you eat a day

Posted by leeprice1 10 months ago

not to bad jus dead busy at work as per usaul, jus chillin now

Posted by __sarah87__ 10 months ago

im gud thanks u??

Posted by __sarah87__ 10 months ago

doesnt work like that dude. you got it wrong! tell me your weight dude

Posted by leeprice1 10 months ago

why do you want something thats high in calories mate

Posted by leeprice1 10 months ago

Ah ha ha! Are you kidding? I feel a match coming on! lol! How you doing? x

Posted by NatC 10 months ago

yeah i did

Posted by sing69 10 months ago

hiya! im very well thanks! and you?

Posted by nena007 10 months ago

no

Posted by Steph_Street 10 months ago

thanks for the fan x

Posted by Te_Quiero 10 months ago

Thaaaaaaaaaaaaaanks.. I think!! Looking forward to the rugger? x

Posted by Rosey 10 months ago

Hey, I'm good thanks, how are you?? x

Posted by Rosey 10 months ago

i can't actually do that. if you leave a message for: http://islandoo.com/beach_staff they should be able to sort you out.

Posted by bellomatic 10 months ago

Good night babe. x

Posted by NatC 10 months ago

True.. I should be grateful then!! My friends are Dj'in at a new club Saturday so I'll be going there. Friday just having a chilled dinner with some mates. What about you? x

Posted by NatC 10 months ago

You're evil!! dont laugh! LOLx

Posted by NatC 10 months ago

I just went to get a glass out the cupboard and managed to smack my face with the corner of the door! I think I've come out in sympathy with you! OUCH! x

Posted by NatC 10 months ago

I've only missed 3 lectures matey!!!

Posted by Amy_roo 10 months ago

Nope! I've had a seriously un-productive week this week! But I'll get back on form tomorrow! What do you do? x

Posted by NatC 10 months ago

Aw poor you! So have you had a good day? x

Posted by NatC 10 months ago

yes :D im in bed with a headache, theres always something wrong with me!!! :(

Posted by Amy_roo 10 months ago